Meg’z Soul Bowlz Menu

Fuel for the soul, served in a bowl

Meg’z bowls are filled with classic southern flavors straight from her Mississippi roots. You’ll find all the great flavors you love plus some pops of seasoning you didn’t expect.

Find some flavors

Our Food Truck delivers…

On taste, on flavor, and on satisfaction

Our food truck serves the Maryland metro area, from Baltimore to Washington DC, we can be found at local businesses and events. If you’d like us to show up at your event, please contact us.

Explore the menu

Breakfast Bowls

7am – 11am

Signature special

Breakfast Quesadillas

Sausage or Bacon, set of 3 southern-inspired breakfast tacos with cheese blend, eggs, cheese sauce, homemade chunky salsa on a flour tortilla.

Breakfast Sliders

Sausage or Bacon, eggs, white cheddar, cheese sauce, on a slider bun

French Toast Tacos

Set of 3 with sausage or bacon and eggs on Texas Toast fried in an eggy cinnamon batter and topped with fresh fruit pieces and a vanilla-cinnamon cream

Breakfast Bowl

Choose bacon or sausage on top of home fries, eggs, cheese blend, cheese sauce, homemade chunky salsa.

Additional charge for extra protein.

Breakfast Sampler

Comes with your choice of protein, toast, potatoes, and eggs.

(or French toast and cinnamon creme with upgrade)

While the gettin’s good!

Lunch & Suppa’

11am – 6pm

Seafood

All seafood dishes (except crab balls) can be served as a sandwich with fries or as a platter all served with fries and one side

Catfish Filet

cornmeal-fried filet

2 pieces on a bed of fries

Whiting Filet

cornmeal-fried filet

4 pieces

Tilapia Filet

cornmeal-fried filet

2 pieces on a bed of fries

Fish Nuggets

cornmeal-fried fillets

Large-diced fish fillets (any above type), served with fries

Fried Shrimp

cornmeal-fried jumbo shrimp

6 shrimp on a bed of fries

3 Crab Balls

cornmeal seared

served on a bed of fries

Bowls

Southern Mac n’ Cheese

With BBQ Chicken or Pork

made with a cheese blend, buttermilk, and pasta
Skillet Lasagna

cheese blend, ground beef, Italian seasoning, onions, green bell peppers, with a marinara meat sauce. Topped with Parmesan Cheese
Cheesy Rotel Pasta

cheese blend, cheese sauce, ground beef, tomatoes, green chilies, onions, spices, pasta
Chili Cheese Crunch Bowl

Beef chili with kidney beans, cheese blend and cheese sauce, spices, topped with green onions
Sloppy Joe Cheese Steak crunch

cheese blend, cheese sauce, caramelized onions, trio bell peppers, spiced with Italian seasoning, on a bed of corn chips
Chicken parmesan tips

Crispy, deep fried chicken breast tips, tomato meat sauce, parmesan cheese, spices, cheese blend.